Book Review: The Little Book of Contentment by Leo Babauta

This book is "Little," indeed, at just over 100 tiny pages. It's also free. And it's excellent. You can download it here. And you should.

I read it a couple pages at a time over the last year. It was a useful occasional reminder to get my head straight. Here is how to be content in one sentence: "Recognize that your ideals about yourself and others are fantasies that cause you pain, let go of them, and express your gratitude for what is good in your life."

That's all I'm going to say. Seriously go read the book.